Stroller Fitness at St. Vital Park

Class Description

When & Where: This class runs Wednesdays from 11:30am-12:30pm at St. Vital Park, 190 River Rd in Winnipeg. This outdoor spring session has 7 classes starting on May 7th and ending on June 18th. Please keep June 25th available as we will use it as a rain date if needed. What: Do you want to have fun while working out with your baby and/or young child(ren)? Come workout with us at beautiful St. Vital Park! This class is prenatal-friendly! Each Stroller Fitness class includes cardio drills, strength training, flexibility, and pre/postnatal-specific core exercises (including pelvic floor work). This session at St. Vital Park will be taught by Steph! Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. Who: Everyone is welcome! All fitness levels are welcome! This is an all-levels class and is perfect for moms returning to fitness after baby and for pregnant moms. Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend this class! Children of any age are welcome to attend with a caregiver. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8lbs is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This 7 week session costs $99.23 (including tax). Drop-in classes are $16.50. Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for two Peg Family Fitness classes (during the same session) and receive 10% off both classes. Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.