Prenatal Yoga at Norberry-Glenlee CC

Class Description

When & Where: This class runs Sundays from 9:30-10:30am at Norberry-Glenlee Community Centre in St. Vital. This winter session has 5 classes starting on January 5th and ending on February 9th. Please note: there is no class on January 12th due to community centre availability. Norberry-Glenlee CC is located at 26 Molgat Ave, in St. Vital, Winnipeg. What: Prenatal yoga will encourage a more comfortable and relaxed pregnancy - preparing the body and mind for labour, delivery, and postpartum adjustments. These yoga classes will include: flexibility, strength, breath-work and relaxation. They also provide the opportunity to connect with other pregnant moms in the community! Who: This class is open to all fitness levels and all stages of pregnancy. No prior yoga experience is necessary. This session at Norberry-Glenlee CC will be taught by Peg Family Fitness instructor Bethany. Bethany is trained and certified through the Canadian Yoga Alliance. She is also a local St. Vital mom! What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a yoga block (if you have one) and a water bottle. Yoga blocks will be available to borrow for those that don't have their own. Also make sure you are wearing comfortable and flexible clothes. Payment: This 5 week session costs $70.88 (including tax). Drop-in classes are $16.50. Email pegfamilyfitness@gmail.com to schedule drop-in classes. Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for two Peg Family Fitness classes (during the same session) and receive 10% off both classes. Feel free to contact Steph with any questions about payment! Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.