Lunchtime! All-Levels Fitness on Zoom

Class Description

New to our Zoom workouts? Contact Steph at pegfamilyfitness@gmail.com to schedule a free trial class. When & Where: This class runs Thursdays from 12:30-1:15pm on Zoom. This winter session has 6 classes starting on January 9th and ending on February 20th. Please note: there is no class on February 6th due to instructor availability. What: Are you working from home? Are you at home with your baby and/or children? Do you have space and time in the office for a lunchtime workout? Then join us online! Each All-Levels Fitness Class on Zoom includes cardio drills, strength training, flexibility, and pre/postnatal-specific core exercises (including pelvic floor work). Classes end with a few movement-based songs for babies! This is an ALL-LEVELS fitness class so many different modifications and options will be given. This will allow participants to workout at their own pace and level of intensity. If you miss a class for any reason, the workout recording will be emailed to you. So you don't need to worry about missing out, you can do the workout on your own time! Who: Everyone is welcome! All fitness levels welcome! This class is prenatal-friendly. Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads are welcome! Participants without kids are welcome! This class will be taught by Steph. Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. What you need: All you need for these Zoom workouts is a set of dumbbells (between 5 and 8lbs is a good starting weight), a yoga mat or carpeted area for core work, and a small amount of space to workout in. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This 6 week session costs $66.15 (including tax). Drop-in classes are $12.50. Email pegfamilyfitness@gmail.com to schedule drop-in classes. Are you a student? Un-waged? Low-income? Contact us about a pay-what-you-can option. Register for 2 or more Peg Family Fitness classes (during the same session) and receive 10% off both classes. . Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.